아침산책- 걷기 운동은 기분을 좋게한다  

아침 산책 – Morning Walk .. Joyce Kim

아침 산책 – Morning Walk .. Joyce Kim

몸에 좋은 ‘걷기’… 건강 효과

▲ 바른 자세로 걸으면 혈액 순환, 관절 강화에 도움이 된다/사진=헬스조선 DB

장마가 걷히면서 야외활동을 하는 사람들이 적지 않다. 맑은 날씨에 할 수 있는 대표적인 운동이 걷기인데, 걷기는 도구가 필요 없고 비교적 간단히 할 수 있어 효과적이다. 1시간 걸으면 약 280kcal가 소모되며 우리 몸에 다양한 영 향을 미친다. 걷기 운동의 효과와 방법을 알아본다.

걷기는 대표적인 유산소 운동으로 심장 박동수를 높이고 몸 안에 충분한 산소를 공급해준다. 때문에 심장과 폐 기능이 좋아지고 혈액순환이 잘 된다. 혈액순환이 잘 되면 우리 몸엔 다양한 효과가 나타나는데, 대표적으로 혈관 기능이 좋아질 수 있다. 혈액이 잘 흐르기 때문에 혈전(피떡)이 혈관을 막아 생기는 심혈관질환을 예방할 수 있다.

미국심장협회 연구에 따르면 걷기 운동을 한 1만5045명의 심장질환 위험이 9.3% 감소했다. 관절 건강에도 좋다. 40~50대에는 노화로 인해 관절이 퇴화하는데, 걷는 운동을 하면 관절의 유연성이 늘어나고 근육이 생겨 퇴행성관절염 등을 예방할 수 있다. 이외에도 엔도르핀 분비를 촉진해 기분을 좋게 하고, 체지방 감소와 고혈압 예방 등의 효과가 있는 것으로 알려졌다.

한편, 걷기 운동의 효과를 보려면 바른 자세로 걷는 게 중요하다. 평지를 걸을 때는 배에 힘을 주고 허리를 곧게 편 상태에서 시선은 정면을 향해야 한다. 손을 앞뒤로 흔드는 게 좋고, 발은 틀어지지 않게 평행을 유지한다. 발 뒷꿈치가 먼저 땅에 닿아야 한다. 계단을 걸을 땐, 발 앞부분이 땅에 먼저 닿아야 관절에 무리가 가지 않는다. 언덕을 오를 때는 시선을 살짝 내리고 상체는 수직을 유지한 채로 뒷발을 구부려 균형을 잡는 게 좋다. 걸음의 보폭이 너무 크면 무릎에 무리가 갈 수 있어 주의해야 한다.

content courtesy : 이해나 헬스조선 기자|2017/07/13

 

 

****************************************************************************************************************************

Life & Style  * Weekend Calendar 

Current Exhibitions – The Getty Center 

Groundbreaking Architecture Tour 

GETTY CENTER

Daily, through April 29, at 11 am, 2 pm

 The Central Garden at the Getty Center is an evolving work of art, with tree-lined walkways that lead visitors through extraordinary sights, sounds, and scents.

More than 500 varieties of plant material are used in the landscaping of the Central Garden.

The Getty Center features several gardens and fountains, and landscaping for public enjoyment, including a cactus garden at the South Promontory, fountains in the Museum Courtyard and the Tram Arrival Plaza, shaded hideaways, and spectacular views of the Santa Monica Mountains, the Pacific Ocean, and Los Angeles.

The Central Garden

The Central Garden, created by artist Robert Irwin, lies at the heart of the Getty Center.
The Central Garden, created by artist Robert Irwin, lies at the heart of the Getty Center.

The Central Garden, created by artist Robert Irwin, lies at the heart of the Getty Center. The 134,000-square-foot design features a natural ravine and tree-lined walkway that leads the visitor through an extraordinary experience of sights, sounds, and scents.

The walkway traverses a stream that winds through a variety of plants and gradually descends to a plaza where bougainvilleaarbors provide scale and a sense of intimacy. Continuing through the plaza, the stream cascades over a stone waterfall or “chadar,” into a pool with a floating maze of azaleas. Specialty gardens encircle the pool. All of the foliage and materials of the garden have been selected to accentuate the interplay of light, color, and reflection.

The natural ravine and tree-lined walkway that leads the visitor to a central clearing.
The natural ravine and tree-lined walkway that leads the visitor to a central clearing.

Irwin began planning the Central Garden in 1992, as a key part of the Getty Center project. Since the Center opened in 1997, the Central Garden has evolved as its plants have grown and been trimmed. New plants are constantly being added to the palette. Irwin’s statement “Always changing, never twice the same” is carved into the plaza floor, reminding visitors of the ever-changing nature of this living work of art.

 The Getty Center

Free | No ticket required

 This 45-minute site tour explores the legacy of the Getty Center’s groundbreaking architecture from concept to construction to its opening in 1997. Meet outside the Museum entrance on the bench at the top of the stairs.

 

Life & Style – Arts &  Entertainment

Current Exhibitions and Installations

 THE GETTY CENTER

 

Arts &  Entertainment – By Joyce Kim – Coldwell Banker

THE GETTY VILLA

  • The Getty Villa is currently being reimagined.Please excuse some temporary gallery closures and restricted access to the Outer Peristyle during your visit. See the most current information to enjoy our many open galleries and special program.

******************************************************************************************************************

Getty Center 
Art museum in Los Angeles, California
The Getty Center, in Los Angeles, California, is a campus of the Getty Museum and other programs of the Getty Trust. Wikipedia
Address1200 Getty Center Dr, Los Angeles, CA 90049

The J. Paul Getty Museum commonly referred to as the Getty, is an art museum in California housed on two campuses: the Getty Center and Getty Villa

Exhibits

Michelangelo to Degas: Major New Acquisitions
Until Apr 22, 2018ON NOW
The Getty Museum recently made one of the most significant acquisitions in its history, consisting of sixteen drawings and a painting from a private collection. The group features works by many of the most celebrated draftsmen in the history of European art, including Michelangelo, Andrea del Sarto, Domenico Tiepolo, G…
getty.edu
Robert Polidori: 20 Photographs of the Getty Museum, 1997
Until May 6, 2018ON NOW
Acclaimed photographer Robert Polidori (Canadian-American-French, born 1951), known for his images of architecture and human habitats, created a series of images of the Getty Center shortly before the opening of the multipurpose complex in 1997. Organized to celebrate the twentieth anniversary of the Center, this exhib…
getty.edu
FREE
Getty Center has free admission but parking is chargeable.
$15 flat rate is the parking fee. The same is $10 if you enter after 3pm.
Parking for less than one hour is free

 

 ***************************************************************************************************************************

 

The Room With The View  * Joyce Kim – Coldwell Banker Global Luxury ( SOLD $ 4.5 M)

Home With The View Joyce Kim – Coldwell Banker Global Luxury ( SOLD $ 4.5 M)

Hancock Park LA Home Sold & Leased – Joyce Kim

Your Home Value

YOUR HOME VALUE 

GET YOUR FREE REPORT!

당신의 집의 가치를 몇분만에 알아 보실수 있습니다.

Enter Your Address Below.  It will only take few minutes.  

Click Here to Find Your Home Value:   GO!

Email – Joyce Kim for FREE  Seller  Package Now! 

8 Practical Facts & Tips To Get Your Home Sell With Best Price! 

셀러가 가장 집을 높게 팔수있는 8가지  실속있는 팁스를 담은  – 브클렛을 – 무료증정 합니다. 

Joycekim@coldwellbanker.com 

(Direct)   213 503-0315  (B) 310 777-6278 

Fluent English/Fluent Korean